Soul Currency | Sunday, June 15
A Weekly Ritual for Reclaiming Your Energy & Intention
Dear-heart,
You are no longer only the sum of your survival strategies.
This week, we honor the shift from reactive patterns into sovereign, intentional choice.
What happens when you meet life not from old reflexes, but from your grounded, aligned truth?
✨ This Week’s Soul Currency Check-In ✨
The Power of Choice
You were shaped by the survival strategies that once kept you safe, but you are more than them now. This week, reflect on the difference between reacting from old wounds and responding from sovereign self.
You have choice. Let’s practice remembering.
📘 The Sunday Soul Ledger 📘
Your reflective pause before Monday arrives.
Where am I still people-pleasing or over-functioning?
What triggers my old survival patterns?
What helps me return to aligned, sovereign choice?
Where can I pause before responding this week?
Journaling, voice notes, and quiet tea reflections welcome. Let this be your truth-telling.
🕯 Micro Practice: Visibility Ritual 🕯
Pause Before Responding
Catch one moment this week where you’d normally react out of habit. Pause. Breathe. Choose a sovereign response, even if it’s silence.
🎨 Doodle Your Discernment: Art Therapy Invitation 🎨
Crown Your Sovereignty
Draw a crown. On one side, sketch the reactive patterns that pull you away from sovereignty. On the other, sketch the qualities and strengths of your sovereign self. Let the crown hold both.
🌀 Closing Intention 🌀
I honor my sovereign voice.
I choose response over reflex.
I am free to act from alignment, not old wounds.
Let it be, or something more aligned I’ve yet to see.
